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How to Save Money While Enjoying a Healthy Lifestyle

Many people who live in larger cities often assume healthy living is too expensive to achieve, but that’s not the case. There are plenty of ways to save money, support area farms, and stay healthy at the same time. Brought to you by guest blogger Stephanie Haywood of, here are tips for living a healthier lifestyle without breaking the bank.

Get Fit at Home

You don’t need a gym membership or fancy workout equipment to get in shape. You have several options for exercising at home for little to no cost. Invest in a yoga mat, some dumbbells, or a jump rope, and you can get a great workout without leaving your living room. You can also head to local parks for a walk or bike ride.

Use Free or Low-Cost Health Apps

There are tons of excellent health and fitness apps available, and many of them are free or inexpensive. These apps can help you track your diet, exercise, and sleep, and they can offer motivation and support. Choose an app that fits your needs, and stick with it to see results.

Grab a Wholesale Club Membership

One of the best ways to save money on food is to buy it in bulk. Look for stores that sell healthy, nonperishable foods in large quantities. You can also purchase local produce in season to get the best prices. Not only will you save money on individual items, but you’ll also save on packaging waste.

Grow Your Own Food

Consider growing your own food. If you live in a warmer climate, this will provide you with a long growing season. You can harvest vegetables, fruits, and herbs in your backyard or on your balcony. Not only is this a great way to save money, but it’s also a great way to connect with your food. If you can't grow your own food, then consider consuming fresh, organic fruits and veggies. 

Take Advantage of Employee Wellness Programs

Many employers offer wellness programs that include discounted gym memberships or health insurance rates. If your employer offers a wellness program, take advantage of it. You could end up saving a lot of money in the long run and improve your overall health at the same time.

Use Your Bicycle More

If you live close to work or school, consider riding your bike instead of driving. Not only will this help you save money on gas, but it will also help you get some exercise. If you don’t have a bike, you can always walk or take public transportation. Sites like TrailLink can help you find local bike trails that fit your skill levels.

Start a Wellness-Based Side Job

If you’re passionate about wellness, you could start a wellness-based side job. This could be anything from creating an affiliate marketing blog about your money-saving wellness practices to opening a natural foods store. Consider forming an LLC for your business to save money and protect your home and income from liability. This will give you the flexibility to run your business the way you want while offering some legal protections.

Save Money and Improve Wellness

Although you may not realize it at first, you are probably living in an area that can provide you with a healthy lifestyle on a budget. There are many options, including choosing locally grown and sourced foods.

Copyright © 2022 Stephanie Haywood. All rights reserved.